Maintain Your Mental Health With the Top Scentsy Scent
If being locked up gives you too much time and too little action, uncharacteristic mood dips and feelings of isolation may be your new norm.
Harboring negative thoughts and feelings is terrible news. Why? The U.S. Center for Disease Control and Prevention (CDC) says that isolation, real or imagined, causes mental illness. Mental illness leads to suicide, the second leading cause of deaths among 15 to 34-year-olds. Staying home may protect you from certain transmissible diseases, but are you sure it isn’t harming you some other way?
Self-care goes beyond the protection of physical health. Your mental health is equally crucial, since it is the gatekeeper of your emotional and psychological well-being. Both physical and mental health influence each other at the most fundamental level. Just take a look at those who are suffering from obesity. More often than not, these people find themselves beset with depression. Likewise, being stressed and anxious all the time is like a one-way ticket to hypertension and some other physical health risks. It’s a lot like the ‘chicken or egg’ dilemma about which comes first. Whether you start with physical diseases or mental strains, your body suffers along with your head. Even the World Health Organization (WHO) says health can’t be “without mental health,” so it is important to keep a balance on both.
You can keep your mental well-being in check with some tips, plus a little help from top Scentsy scents.
Tips to Preserve your Health
Preserving your mental health should not take a backseat even when you try to keep your physical body out of harm’s way by staying indoors. Poor physical fitness leads to stress, anxiety, and poor socio-emotional functions. Having a sound mental health will avoid the risk of developing stomach ulcers, heart problems, and a weak immune system with these tips:
- Preserve as much of your routine as possible.
Humans are creatures of habit and changes are always hard to accept for every individual. If an outdoor person is forced to stay home for an indefinite period, it is so easy to confuse it with a vacation.
Holing up in bed or idling on the couch can be tempting. But, if you value your health, giving in to this temptation is not an option. Instead, get up, workout, designate a “work” space, create a to-do list, and follow-through by crossing off as many items on your list. Doing so should help you stay “normal” in a not-so-normal setting for when the lockdown lifts. Keeping a routine will also keep you from getting bored and indulging in even more unhealthy habits.
- Pamper yourself; fill your space with fragrance.
Executive Director Theresa Molnar of the Sense of Smell Institute says, “Scents can have positive effects on mood, stress reduction, sleep enhancement, self-confidence, and physical and cognitive performance.”
While it is essential to stay as close to your “normal” ways as possible, it is not an excuse to avoid indulging in some pick-me-up activities. Whether you wish to boost your mood or your appetite, there is a selection of Scentsy products that you can turn to.
What would feel more familiar than the classic goodness of the common favorite: blueberry cheesecake? Can you resist the creamy decadence that is Vanilla Bean Buttercream? For the health nut, the tart scent of dark berries in the fruity family can be your calming treat, if you pick Black Raspberry.
If you are the type who lives for the outdoors, then the woodsy scent of Bonfire Beach can evoke memories of your fun summer outings.
- Take it easy, stay connected, but don’t overdo it.
With less action, stress is inevitable. When you are stressed, it is easy to scroll the day away on social media. However, it is wise to set a limit to your screen time. Communicating like you usually would is good, but make sure it is within a reasonable schedule. Keeping it at almost the same level as before you went to quarantine would be smart, but there are some activities you can indulge in.
- Create a chat group to check in with your community.
Taking part in activities, albeit online, is a great way to build relationships and support systems. It’s an excellent way of saying: We’re alone, but together in this tough time.
- Schedule calls with your family and friends.
Whether it’s a one-on-one call or a group conference, it is vital to keep your close circle intact. In fact, hosting online fragrance parties, like the ones that Scentsy does, sounds like the perfect activity to help you keep tabs on each other, especially in these trying times.
While you cannot go out to enjoy the more beautiful things in life during the mandatory quarantine, you can always bring them into your home by filling it with the fresh scent of Aloe Vera and Cucumber. Choose your top Scentsy scent or experiment with any of the fragrance families available online and call up your best memories with your nose.
TIP: Checking out Scentsy products online can be an emotional trip down memory lane, but you can choose from a selection of top Scentsy scents, or check out other options for some free credits and a discount of up to 50%.
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